The benefits of green tea are numerous. It is beneficial for the overall body and the skin. Green tea has various ingredients with antioxidant, anti-inflammatory, and anti-microbial properties. These essential green tea benefits for the skin make it a star ingredient for skincare.
This article will try to answer questions like, “Is green tea good for your skin? “What does green tea do for your skin?” We will also tell you how to use green tea for your skin. You can drink it, use it in DIY masks, or buy products with green tea extracts. So keep reading and get amazing DIY mask recipes that help you achieve healthy and glowing skin! “
Understanding Green Tea’s Role in Skin Health
Green tea has skin benefits because of its powerhouse ingredients. Nature has laced green tea with various components that can play a vital role in rejuvenation, protection, and skin soothing. The key ingredients of green tea are discussed below.
Polyphenols
The primary polyphenols in green tea are Catechins, like EGCG, which act as the main antioxidant and anti-inflammatory ingredient.
Caffeine
It is the primary stimulant that serves the energising benefit of the green tea.
Amino Acids
Amino acids provide a calming effect and also help in skin repair. The main amino acids in green tea are,
- l-theanine
- Glutamic acid
- Glycine
- Serine
Vitamins
Green tea is a source of various vitamins, including B vitamins B2 and B3, as well as vitamins C and E.
Minerals
Green tea contains minerals like potassium, calcium, magnesium, manganese, iron, zinc, and chromium.
Other components
Green tea has trace amounts of other components such as carbohydrates, lipids, pigments such as chlorophyll and carotenoids, and enzymes.
What does Green Tea Do for Your Skin?
There is ample research evidence on the benefits of green tea for the skin. Some of them are listed below.
- Repair: Catechins stimulate skin repair by stimulating angiogenesis (new blood vessel formation) and growth of the new skin cells.
- Antioxidant: combats free radicals, which cause cellular damage to the skin.
- Sunscreen: Green tea polyphenols (GTPs) protect against the UV rays; however, it is not a sunscreen substitute.
- Anti-ageing: green tea ameliorates collagen and elastin; it also fights free radicals, improving the appearance of fine lines and wrinkles.
- Anti-inflammatory: polyphenols soothe and calm the inflamed skin. It is especially very effective against skin conditions like psoriasis, eczema, and rosacea.
- Anti-carcinogen: Green tea inhibits pathways that help in tumour progression and promotion.
Green Tea Extract for Skin Repair and Protection
Green tea extract for skin has powerful ingredients that improve skin repair and protect it against intrinsic and extrinsic factors. Green tea repairs the skin by following these methods,
- Repairs DNA damaged by UV rays.
- Boosts cell growth due to Vitamin B.
- Smooths skin texture due to new cell production, leaving the skin glowing and radiant.
- Protection against UV rays.
Green Tea’s Effect on Acne and Skin Inflammation
Green tea is known to reduce acne breakouts and inflammation of the skin. It has the following beneficial properties.
- Anti-inflammatory: mitigates redness, swelling, irritation and inflammation of the skin.
- Anti-microbial: green tea fights and kills bacteria that cause acne.
- Oil control: It also controls excessive oil production and clogging pores.
Anti-Ageing Benefits of Green Tea for Skin
Green tea is known for its anti-ageing benefits. Its presence of powerful components like EGCG makes it very effective against signs of ageing, such as wrinkles and fine lines.
- Green tea acts by neutralising the antioxidants that damage the skin.
- Chronic inflammation is a leading cause of premature ageing.
- It is efficient in soothing and calming the skin.
- It hydrates and promotes cellular skin repair, which increases cellular turnover.
- Vitamin B in green tea promotes elastin production.
Hydration and Brightening Effects of Green Tea
Green tea is an effective hydrating and brightening natural ingredient. It moisturizes the skin and removes dullness. Green tea makes skin look soft, supple, fresh, and radiant.
- It has vitamin B and E, which improve hydration and lock moisture in the skin.
- It increases the cell turnover, which makes skin youthful and glowing.
- The antioxidants brighten the dull skin.
- Antioxidants also work to reduce pigmentation, dark spots, and hyperpigmentation.
- Photo protection reduces melanin production due to sun exposure.
How to Use Green Tea for Skincare Benefits
Now that you have understood the green tea skin, you must be wondering how to incorporate green tea into your skincare routine. Don’t worry; this article will tell you various methods to use green tea for your skin.
Green Tea in Everyday Skincare Products
The skincare industry is evolving daily, and more emphasis is being placed on natural ingredients that are beneficial for the skin. Green tea is one of those ingredients in the eyes of skincare brands. As discussed in the earlier sections, green tea skincare has many benefits.
Many skincare products use green tea as their core ingredient. You can buy these products from the market. They include green tea cleansers, toners, moisturizers, and serums. Green tea is specially added to products formulated for oily skin to combat oil production and acne breakouts.
Green Tea DIY Masks:
Here are some DIY home remedies for green tea.
Green Tea and Honey Mask:
This mask is best for hydration. Brew the green tea and mix equal amounts of green tea and honey. Apply for 15 to 20 minutes and then rinse off with lukewarm water.
Green Tea and Yoghurt Mask:
Yoghurt has lactic acid and provides mild exfoliation. You can make this mask by brewing the green tea and adding one tablespoon of green tea to two tablespoons of yoghurt. Apply to the face, neck, hands, or feet for 20 minutes, then wash off with lukewarm water. It leaves the skin radiant and hydrated.
Green Tea for Dark Circles:
Green tea is considered one of the most effective ingredients against dark circles and puffy eyes. You can use it by placing green tea bags under the eyes and leaving them for about 20 minutes.
Green Tea and Rice Scrub:
Rice is one of the most viral skincare ingredients of recent times. The rise of Korean glass skin trends has brought rice’s wonderful benefits to the forefront of the skincare industry. You can make an amazing scrub to exfoliate the skin for radiant, glowing, supple, and hydrated skin.
Make a paste of rice flour using brewed green tea. Apply it on the face and leave for about 15minutes. Massage the mask lightly for 3 to 4 minutes and rinse off.
Green Tea Toner:
Green tea toner effectively calms the skin and reduces redness, swelling, acne, and fine lines. Brew the green tea and leave it to cool. Once cooled, fill it into a spray bottle or use it with a cotton pad on a cleansed face. You can store this toner in the fridge.
Green Tea Soak Bath:
A relaxing bath with green tea can help you stay hydrated. It also provides other benefits, like reducing inflammation and soothing body eczema and acne. Add a handful of loose green tea leaves or two to three green tea bags to warm bathing water. Soak for 20 minutes.
FAQ’s
What is the best time of day to drink green tea?
The best time to drink green tea is in the morning for an energy boost. Avoid drinking it at night or after a meal, as it can interfere with sleep and nutrient absorption. If you want to lose fat, then drink green tea before or after your workout.
How do green tea supplements compare to brewed green tea?
Green tea supplements are more potent than brewed green tea. A single supplement capsule is equal to 3 to 10 cups of brewed tea. Supplements have a higher concentration of Catechins, thus giving faster results; however, they can also cause side effects like nausea, liver damage, and blood thinning. Brewed green tea gives slow results but is a safer option.
How should I store green tea to keep it fresh?
You should store green tea in an airtight container to keep it fresh. If you are using green tea bags, then remove the sealed pack just before use to avoid losing its fragrance. Keep green tea away from heat and moisture to get the best green tea skin benefits.
Can I mix green tea with other herbs or flavours safely?
Yes, green tea can be mixed with other herbs and flavours. The most famous blends include mint, ginger, basil, cinnamon, chamomile, lemon, honey, and various fruits.
Conclusion
Green tea is a natural herb with polyphenols, vitamins, minerals, amino acids, and other essential components. Women have been using it for centuries. This article deeply narrates whether green tea is good for your skin. There is ample evidence that proves its benefits.
Green tea has powerful antioxidants that combat free radicals, the main culprits behind skin damage. Polyphenols in green tea neutralise these free radicals, improving skin health.
Green tea’s benefits for the skin include hydration, anti-inflammatory and anti-microbial properties. One of the most well-known benefits of green tea is its effectiveness against oil production and acne breakouts.
Green tea can be used for the skin in many ways, some of which are discussed in the article. Try these home remedies and unlock your bright and radiant skin.
